Irest Yoga Nidra. iRest Yoga Nidra Practice recorded by Founder & President Dr Richard Miller PhD and one of the founders of IAYT.
About Irest Irest Institute from irest.org
iRest Yoga Nidra – Meditation for Today’s Life Based on the ancient teachings of meditation iRest is an evidencebased transformative practice that leads to psychological physical and spiritual healing and wellbeing.
Yoga Nidra Teacher Training — Restful Being
Integrative Restoration (iRest) is derived from the ancient meditation practice of yoga nidra iRest is a guided practice that focuses on breathing techniques body sensing emotional relaxation and guided consciousness meditation.
iRest® Yoga Nidra Yoga For Wellness
Integrative Restoration or iRest is a modern adaptation of Yoga Nidra a traditional form of guided yogic meditation iRest Yoga Nidra induces a deeply relaxed yet alert state for a guided journey of our inner space of bodily sensations emotions and thoughts.
Yoga Nidra and iRest iRest Institute
iRest is a simple accessible traumasensitive form of guided meditation derived from the ancient tradition of yoga nidra (Yoga Nidra is a process of meditative selfinquiry designed to bring about firsthand knowing of who and what you actually are when you are free of psychological cultural and philosophical conditioning.
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GUIDED MEDITATION *heart wide open*
It’s a 5day practical and experiential program that teaches the researchbacked 10Step iRest Yoga Nidra Meditation protocol The iRest Level 1 Teacher Training offers you all of the tools and experience required to deeply enrich your personal practice and teach the fundamentals of iRest to others This training is dedicated time to embark on a journey to discover your unwavering.
